В буфете яйца, йогурт, и сыр, и ем их. Думаю, что они обеспечивают белок, вам укажут. @MadDev раз в неделю, 4 сета по 5-8 повторений и 3-5 упражнений, в зависимости от того, если я усталый или нет @user1450 поднимите Салли разрушит вашу грудь и плечи. Ваш трицепс будет болеть так же. Орехи, арахисовое масло и миндальное масло не упакованные с углеводов. Они упакованы с жиром -арахис 11% углеводов, 73% жира, 16% белка. Пожалуйста, посмотрите информацию о питательной ценности пищевых продуктов, которые вы рекомендуете. Вы правы в том, что они плотно калорий -из - за содержания жира, и будет хорошо для кого-то пытается добавить калорий в свой рацион. Для того чтобы добавить вас в свой второй момент, я бы сказал, что, если вы не используете его для входа, что вы делаете в тренажерном зале или в качестве источника музыки, что телефон должен оставаться в раздевалке. Чем меньше отвлекающих факторов, тем лучше.

Я не с ожирением, ни с избыточным весом, но у меня все еще есть жир, скопившийся вокруг талии(который дал мне эти уродливые ручки влюбленности). Кроме этого, у меня нет на мне много жира. Я пробовал длительных кардио сессий(вырезая на весах) просто замечу, что я вам равномерно "тоньше" и талия до сих пор торчал. Затем, ото, подчеркивая, на весах, чтобы получить "большой" на самом деле пренебрегает брюшной области. Есть ли способ, чтобы получить "большой" (с мускулами, конечно) и одновременно избавиться от этого жира? Я имею в виду диеты, я бы на время наращивания мышечной массы - это обязательно препятствуют потере жира на талии? Я читал подобный вопрос , но это не совсем то, что я говорю, кроме того были перегружены техническими деталями.

Спасибо.

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