Что может чувствовать боль латов, но на самом деле быть вашим зубчатой. Вы можете сказать, разница, поднимая руки над головой и ощущение зубчатая сжимая. Он будет больше болеть, чем когда вы Flex ваш латов. @Адам теперь, когда я думал об этом больше, вы должны изменить исходный вопрос так, чтобы это "как отслеживать изменения в составе тела" с того, что вы действительно хотите знать. С такой длинный пост, неясно, что вы спрашиваете. Я не уверен, если вы полностью понимаете, что HST является. Это тренировочный протокол / методология, а не шаблон тренировки. Выполненных упражнений до лифтера по отдельности. В моем случае я до сих пор, выполняя в основном соединение движений в около 70% от моего 1ПМ, который также нарастить за счет прогрессивной перегрузки от тренировки к тренировке. Хотя я ценю мнение. Я мог бы смотреть в фат, после того как я немного восстановилась / запустить цикл или два из ВШТ.

У меня передняя тазовый наклон и округлые плечи из-за моей работы. Я провел около четырех месяцев в этом году поднятие тяжестей. Это было здорово для моего благополучия, но не вылечить АПТ и округлые плечи.

Этим летом я вышел из спортзала, и на море. Я думаю плавание для занятия спортом, но боюсь, что это навредит, а не улучшит, бедро и плечо проблемы. Я предполагаю, что это потому, что фристайл инсульта, кажется, включают мышцы грудной клетки, которые плотно в моем случае.

Плавание хорошая идея для кого-то мои вопросы, или я должен выглядеть этим летом на другие упражнения?

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