@LarissaGodzilla никто не говорил, что "более высокая частота питание лучше для использования питательных веществ" речь идет о способности организма использовать и хранить протеин. Существует обилие Энн доказательств легко доступны, о способности организма накапливать белок. Просто из интереса, что заставляет вас думать, что вы должны тренировать хват? Существуют различные типы силы хвата, поэтому ответ может варьироваться в зависимости от того, что вы на самом деле хотите А на вопрос, "лучше", зависит того, планируете ли вы утром или вечером. Если вы планируете на утро, все зависит от того, вы ели перед сном и т. д. -- аналогично предвыборный период за вечер. Мое утро дополнения, как правило, является"ничто" (если я чувствую, что это), но это наверное потому что я люблю бегать перед сном после тренировки сывороточный-протеиновый коктейль. Моей предварительной тренировки вечерние добавку калорий, насыщенных-и-просто-весело :) *зы. в блоге вы связаны пахнет немного маркетинга, по крайней мере, для обычных пробежек и тренировок, вы можете колдовать с соевым белком, овощи...*

У нас есть более чем 700 сотрудников в нашем отделе кадров, что сидеть по несколько часов в день. Когда мы оповещаем их для тренировок на двадцать процентов ратуют за это.

Мы беспокоимся об этом и думали о способах решения этой проблемы. Как мы можем побудить их принять участие в мероприятиях?

Вы можете помочь нам и дать своим опытом, чтобы мотивировать себя, что если мы обобщим их, наш персонал, несмотря на?

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