Йога увеличит ваш диапазон движений, но не функциональный диапазон движения. Другими словами, как вы предлагаете, йога не сделает вас сильнее обнаружилась диапазон движения. Например, если вы были в позе воина, и кто-то бросил плохой картошки для вас, вы не будет сильной позиции, чтобы поймать картофеля. Йога-это замечательная система для умственного, духовного, общей причины. Но это не эффективный способ подготовить свое тело за то, как контактный вид спорта. Итак, вы предполагаете, что я *должен* попробовать на марафоне? На самом деле, @BackInShapeBuddy - все, что вам нужно сделать, это расширить ваш комментарий немного - положить в том, что "этот комментарий изучили воздействие этих загрязнителей 6", с небольшое пояснение и из него получился бы отличный ответ. Также для ОП, если вы идете в Google ученым и используйте поиск по фразе "загрязнение воздуха влияет на упражнение" есть много хороших статей и исследований. Все они сводятся к "не бегай по дороге, если вы можете помочь ему". :)

Если вы не можете увеличить вес на штанге, то вы должны соглашаться на перемещение в баре быстрее (хорошо влияет на силу и мощность), сокращая периоды отдыха между сетами (хорошо для кондиционирования, гипертрофия (иногда), и выносливости), увеличивая количество повторений за подход (хорошо для выносливости, кондиционер, и гипертрофию), увеличивая количество подходов (хорошо для гипертрофии, кондиционер, и немного силы), или делать различные упражнения, которые бросают вызов некоторые из тех же мышц и движения в качестве упражнений вы пытаетесь сделать сильнее.

Упражнения в дополнение к становой тяге в этом случае включают Румынская становая тяга, один-ноги становая тяга, мощность очищает, вырывает власть, помолчал становая тяга, Становая тяга дефицит, и рывок-захват тяги.

Так как вы являетесь 15кг больше, чем максимальное количество веса, что вы можете поместить на панель, наверное, вы должны сосредоточиться на получении высоких-рэп глубокие приседания (например, несколько наборов 20 с 65кг на бар), мощность очищает, и Румынская становая тяга. Это еще полезно в менее-чем-весовые суммы.

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